Plants! Plants! Plants! Research has shown that being around plants can reduce stress and anxiety levels. Indoor plants can create a calming and soothing environment, helping to lower blood pressure and heart rate. The presence of nature indoors can promote relaxation and a sense of tranquility, contributing to improved mood and mental well-being.
Like us, plants need to be nurtured. Spring and early summer is the best time to repot your houseplants. When indoor plants become root bound, they have difficulty absorbing enough water and nutrients, become susceptible to pests and unneeded stress and It may affect flowering and growth.
Other reasons to change the planter may include
- the pot is old or damaged
- the soil has broken down or no longer viable
Remember these 3 important factors to a successful transplant.
- Size of Container – indoor plants do not need large pots or space to grow. The pot should be no more than 2-4″ larger than the plant. Too large a container can cause overwatering.
- Type of Soil – It’s important to use an indoor plant soil. Outdoor soils could bring in unwanted pests and disease.
- Drainage – Be sure the pot has holes to drain water and use a few stones at the bottom to keep the soil from creating a barrier that doesn’t drain.
- Plants May Reduce Your Stress Levels
- Real Live Plants Can Improve Your Focus
- Plants Can Help You Heal Faster
- Interacting With Plants Can Be Therapeutic
- Plants Can Improve Your Work Environment and How You Feel About Work
- Indoor Plants Can Improve the Air Quality of Your Home or Office
- Plants Can Improve Your Productivity