As a wellness coach, I provide a supportive and safe environment to guide clients who want to lead a healthy lifestyle to set health goals, whether those goals are to improve energy, manage stress, improve relationships and communication, and much more. 

What does a wellness coach do?

A wellness coach’s scope of practice is to provide clients with a holistic perspective on health, focusing on not just food but also other areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, the amount of movement or exercise and how one relates to stress. Basically, we build a toolbox full of tools to improve your total well being. Our primary goal in working together is to improve your performance and focus, to be fully present in the present while learning from the past, and to bring creativity and drive into your future.

Who is wellness coaching for?

This is great for individuals who feel lost and directionless, or who have a sense of where they want to go in life but don't know how to get there. It's also great for people who feel they need more support and “sounding board partners” that they struggle to find elsewhere. Coaching allows an individual to unlock full potential and find inspiration and motivation to grow. 

What kind of results should I expect?

Results are based on the effort: What you put into it is what you get out of it. This is not magic, but the process does work amazingly well to bring a greater sense of purpose, fulfillment, and joy into your life through aligning all the facets of who you are and what you want. What a good coach does is provide a space to explore your goals and skills in the present moment. 

What happens in the first coaching session?

The first session is an intake session and opportunity to get to know each other.  We go through a questionnaire to get personal stats based on why you are seeking coaching and what you want coaching to do in your life. From there, we set up personal goals for the coaching sessions and determine if 1:1 sessions and/or small group would be the best avenue. I strive to make coaching an uplifting, engaging, and enjoyable experience for all of my clients.